»Chakra Balancing Meditation

Chakra Balancing Meditation

There are innumerable channels in our body called Nadis. The three main nadis are SUSHUMNA, IDA and PINGALA. These three nadis cross each other and make a 'energy' center called Chakras.

Chakras can be literally translated as a 'Wheel'. A wheel of energy.

Some Ayurvedic Practitioners believe, that Marma points and chakras are one and the same.

There are 107 Marma Points in the human body, that are used in Ayurvedic Massage to relieve blockages, pain and so on.

Chakras directly correspond to our Endocrine glands, and, Meditation with an intention to balance your chakras can help balance the functioning of Endocrine glands.

Please note that this is not verified by FDA. However, studies have shown that Meditation (Chakra balancing, guided meditation!) can lower blood pressure, help insomnia, and, help regulate the metabolism and even gland function.

If you feel imbalanced, suffer from insomnia, thyroid dysfunction, chronic stress, or Chronic Fatigue Syndrome, headaches - try the Chakra Balancing Meditation.

Other forms of Meditation
Mantra Meditation
Visualization Techniques
Stress and Balancing Techniques
Lazy Man's Yoga (Assisted Yoga Therapy)
Breathing Techniques for Relaxation