Archive for July, 2010
Trigger Marma Points on the face Ayurvedic Marma Massage - Ayurveda's version of acupressure, a therapeutic massage that releases muscle soreness. It is the Ayurvedic version of Accupressure and uses 107 vital marma points, that are gently massaged in a circular stroke then pressed to release pain. The marma massage can be done with clothes [...]
Note: Above is a picture of Shirodhara I did for Pitta Prakrati, who had red eyes and falling hair, insomnia and stress. In Ayurveda, we say there was a problem with Alochaka, Sadhaka and Bhrajaka. We used organic rose water with jasmine, and sandalwood oil. Please note that this was not commercial rose water, but organic. We also did [...]
We've had some problems here and are re-creating the Ayurveda Yoga blog from backups. Thanks for your patience!
By Toongi Miller Why is it that being healthy and fit equals spending money. Why do we have to join expensive gyms and private fitness coaches to lose weight? Why do we pay so much more for organics or fresh groceries. The truth is, that the world WANTS us to be unhealthy, so that they can market their ‘healthy’ mantras to us, and, make [...]