San Diego College of Ayurveda Blogs about Ayurvedic Medicine
Saturday October 25th 2014
Ayurveda College in San Diego was founded to promote vegetarianism, Ayurveda, Holistic Health Education, Workshops, Ayurvedic Massages, Panchakarma and Consultations for an affordable price. Our Online Ayurveda college offers online courses, and, is a virtual provider of Ayurveda courses all over California, New York, Chicago, Arizona, Nevada, Florida and even in Canada.

Search Ayurveda

Regular Bowel Movements are the secret to Health

By Monica B Groover, PhD, PK

A chiropractor friend recently told me, that he recently did muscle testing for a patient, and, found out that constipation and irregular elimination increased their symptoms. When his patients have regular bowel movements, their back pain seems diminished.

Ayurveda believes that balanced elimination is KEY to good health.

The definition of Health according to Ayurveda is ‘Sama Dhatu (Balanced Tissues), Sama Dosha (Balanced Doshas), Sama Agni (Balanced Digestive Fire) – hence, Balanced Elimination or Mala.

Ayurvedic text books talk about two kinds of Eliminate or Waste Materials.

i Ahara mala or wastes from food
ii Dhatu mala or wastes from the tissues

Ahara Mala:

Ayurveda believes we are not just what we eat – we are also what we digest! Digesting and eliminating whatever we put in our bodies is referred to as Ahara Mala

Ahara Mala is further divided into three types in Ayurvedic Medicine:

I Purisha – According to Ayurveda, Purisha or faeces are the elimination of Earth, and, Water element. For a healthy BM(Bowel Movement), we need to eat the earth element(Fibre from whole grains), as well as drink warm or hot water. Cold water is not suggested. Appearance of the stools differ according to the imbalance of dosha, and, dhatus. For example, if the stool is hard, it may suggest a vata imbalance. It may suggest a variable Agni or digestive fire. Constipation or less than 1 BM a day is also suggestive of Vata imbalance. 3-5 Bowel movements that are loose along with acidity and acid reflux may suggest a pitta imbalance. For vata imbalance, and, constipation — Triphala Ghee for Vata imbalance. For Acidity, Ayurveda suggest avoiding sour foods including fermented foods and drinks, salt, and, as going very easy on hot spices like cayenne pepper, ginger, pungent foods like onions or garlic. Cumin, Coriander and Fennel tea, whey probiotic lassi drink or eating pomegranates is excellent for pitta imbalances with more than 3 or 4 bowel movements, and, acidity.

To read more go to:

http://www.sandiegocollegeofayurveda.com/Mala_bowelmovements

PDF Printer    Send article as PDF