Category: Education

Bala Natya Yoga is a system which fuses together yoga poses, yoga assisted movement and element of theatre and drama. I developed it in the last couple of years, even using it as a subject for my doctorate. This Yoga, Theatre, Music and Dance Fusion for kids includes compiling meditational techniques like hand gestures, creative movement, mantra meditation, yoga postures, and soothing meditational or kirtana music to give a young pre schooler an opportunity to grow physically, mentally and emotionally to the best of his ability.

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