Category: Yoga

Communication and Healing through Meditation

October 12, 2009 Posted by monica under Ayurveda and Yoga Practice, Meditation, Yoga
Comments off

Sriman Mahaprabhu said in Shikshastaka, Cheto darpana marjanam bhava maha davagni nirvapanam, Shreyah kairava chandrika vitaranam Vidya vadhujivanam, Anandambuhdhi vardhanam pratipadam purnamrita asvadanam, Sarvatmasnapanam param vijayate shrikrishnasankirtanam. (Shikshastakam , an octet or learning Caitanya MahaPrabhu) Victory to the singing of the mantra (name of Krishna), This Mantra cleans the dirt from the mirror of the…

Yoga for Kids

August 29, 2009 Posted by monica under Education, Yoga
1 Comment

Bala Natya Yoga is a system which fuses together yoga poses, yoga assisted movement and element of theatre and drama. I developed it in the last couple of years, even using it as a subject for my doctorate. This Yoga, Theatre, Music and Dance Fusion for kids includes compiling meditational techniques like hand gestures, creative movement, mantra meditation, yoga postures, and soothing meditational or kirtana music to give a young pre schooler an opportunity to grow physically, mentally and emotionally to the best of his ability.