»YOGA MUDRAS MEDITATION

YOGA MUDRAS MEDITATION

YOGA MUDRA Meditation

YOGA MUDRAS: POWERFUL HAND GESTURES With MEDITATION BREATHING

We start off with PRANAYAMA or breathing exercises.

Then, we move on to use of mudras and mantras to balance and meditate, let go of stress.

Learn a powerful way to access your core being, transform body and mind, and bring an element of beauty and devotion to your spiritual practice.

Mudras are used for healing, concentration, and expanding consciousness, and they are an essential part of Odissi Dance, Indian Yoga, and Meditation.

In Indian Dance, mudras are used to communicate deep feelings and tell intricate stories. Energetically, they hold the power to transform raw life-power into subtle spiritual expression.

All sessions are private.

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