»Post Cleanse

Post Cleanse

Post Detox program is known as Pashchata.

Paschat means 'after'. Ayurveda does not believe in doing a cleanse cold turkey. We prepare the body and mind for a cleanse. After we are done, we now gradually ease into our normal routine of eating normal foods over a period of a few weeks. We also eat tonifying and strengthening herbs and foods at this time.

We want to replenish, nourish, and restore balance to mind, body and spirit. Often, only eating soups or khichdi for 5 to 7 days can leave a person feeling depleted. This mono diet of soups and khichdis is still continued for another week, while introducing regular dosha pacifying solids.

Herbal Rasayanas may be taken at this time.