Yoga Assisted Massage Stretching- 60 Min is a signature Treatment compiled by Monica Bhatia, Ph.D, (Alt. Medicine).
BUY THREE, GET THE 4th TREATMENT FREE.
Consultation required for Shirodhara Treatments.The Yoga Assisted Massage Stretching combines breathing techniques of pranayama, along with stretching, and massage of marma points according to your dosha or body type. It is done fully clothed, and no oil is used.
Similar to Thai Massage, but, uses breathing and 'asanas', as well as marma sports massage therapy! Yoga assisted stretching is like a lazy man's yoga, that focuses on not only the physical body, but, also balancing your mind and chakras. After a 30 minute session, you will feel like you have had a 1 hour workout.
For example, a Kapha body type who is overweight may start with 'breathing' exercise that increase Basal Metabolic Rate (Agni), followed by stretching and massage that help them lose weight and help their circulation.
A Pitta body type may be given gentle breathing, gentle massage and stretching to slow down their active mind and body to lead them to a state of complete relaxation!
This is NOT a YOGA class. It USES yoga, and, massage to give an AYURVEDA MARMA MASSAGE and benefits of YOGA STRETCHING in one!
Ayurveda Yoga llc also provides lifestyle coaching that includes:
1. Ayurvedic Body Analysis - Dosha!
2. Diet & Herb Plan
3. Meditation Techniques
4. Breathing Exercises
4. Ayurvedic Therapies
5. Integrated Thai Massage, Marma Massage