SUBJECTS
Introduction to Ayurveda
Ayurveda101-48 Hrs and 12 Lessons
Course Number- AC101
Synopsis: Foundation in Ayurveda Principles & Philosophy, A Birdseye complete overview of basic Ayurvedic Principles for self-balancing. Student will be have an introduction to Ayurveda as a modality, with focus on self-evaluation and balancing protocols for self doshas.
Lesson Outline
- Lesson 1 Overview Foundation of Ayurvedic Medicine
- Lesson 2 History & Mythology of Ayurvedic Medicine
- Lesson 3, Dosha Test, finding our own natural constitution
- Lesson 4 Comparison of Ayurveda to Other Holistic Modalities
- Lesson 5 Six Philosophies, Samkhya and 24 Tattvas
- Lesson 6 Sensory Therapy and Ayurveda
- Lesson 7 Five Elements and 20 Gunas
- Lesson 8 Introduction to Agni and Digestive Fire
- Lesson 9 Reasons for Imbalance and Suffering (Hetus and Kleshas)
- Lesson 10 Svastha Vritta (Day, Night and Seasonal Routines)
- Lesson 11 Introduction to Prana, Tejas and Ojas
- Lesson 12 Daily and Seasonal routine for doshas
Books- Ayurveda and the Feminine -Monica B Groover
Essential Guide to Ayurveda-Monica B Groover
